Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Just stop and breathe. Relax. Stop worrying about things for a moment, take the time to refocus.
Step 60! Mindfulness is a good tool when chaos is going thru your head.
@TraceyJ
Firstly, congratulations! Step 60 is a big milestone! Also, yes -- the mindfulness excersises on here are a great way to calm down. :D
Keep up the great work!
I can forgive myself
@GlenM
I am learning to meditate.
@ambitiousTalker2046
That's really cool! Keep the great work up! :D
That u must be prepared for when uve given ur best, done all u can do, and still fail. Failure is not always a bad thing. Sometimes it shows u where u need to focus ur energy, and places that u should not. Failure is a teacher. Everyone has a subject that they are not the best in, but in order to progress, u have to find out where ur weaknesses are in order to grow and ultimately succeed.
I got up today. That's a bit of a milestone
my life has meaning
I suffer from anxiety but I work hard to decrease those feelings with the use of the app, coping tools, etc. I know who I am without it, that keeps me working hard. When my reality feels unrealistic I know in my heart that more work needs to be done. Right now all I can focus on is old drama, that has not been resolved and probably never will. This is not by choice, but yet someone else's. I try to keep my head above water, and remind myself who this time is for right now. me.
@staythatway Proud of you. Keep up the good work I believe in you.
@creativeSea6149 Thank you
@GlenM
I learned that YOU are what determines the next step. People, the past, etc does not define you. You can take the courage, determination, love for yourself to motivate you, to ground you, and make you more viligant in fighting the things that you though defined you in the past.
I'm at step 69 :)
