Milestones or Steps Completed! Share and Celebrate Here :)

I have learned a few ways to assess my negative thoughts and see that they are wrong so hat I can replace them with more positive and realistic thoughts.

Trying to take little steps at a time, not rushing into things and slowly improve as I go forwards.

That what happened to me isnt any less important because it wasnt physical and only happened once. That I deserve help and to be happy. It wasnt my fault.

I have learned that through truly getting to know myself, I can overcome any obstacle in my way.

I'm proud to say I'm 1 year free from a major drug addiction I had!!!

I always need someone to support me.

doing my best

I learned that I need to have more faith and confidence in myself.

I've learned that I need to be willing to open up and talk about what's bothering me.

There are techniques that always help...breathe