Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Milestone 50
I can't believe i got this far in such a short amount of time! I feel much better being on 7cups i have people who care so much here and this website has been a blessing to me. I want to continue with it, i can award myself for getting this far with a nice warm bath candle lit room and meditation.
@Iceysealady2424
That's amazing! I'm so glad that to hear that 7cups is helping you out! Keep up the great work! ^-^
I've learnt that its okay, to not be okay.
I am beginning to learn not to be so hard on myself. To take each day one step at a time. A day is not wasted even if the larger part of it is unproductive or sad. I just have to look at it based on the good, however little, that happened that day.
Mindfulness is a lot harder than it seems. I have listened to practically the same tapes over and over again but I still have a lot of work to do in changing my thinking. I think that if you really want to change your thinking you're also going to have to change some aspects of your personality, which for me is like removing the basic building blocks of who you are.
@GlenM that I can be happy while to continue to improve myself.
I have learned I will be ok.
200 steps in.
@selfconfidentSky2527
200 steps in that's awesome☺
60 steps in and I have learned I'm not alone, always someone out there who cares and is there to listen.
I've learnt that realising a friendship has run its course and is no good for you anymore is hard. Even if the relationship is toxic, it can be hard to let go of - but it's important to do so and the reasons why and its benefits will become clearer in the future
I am learning to manage my emotions
