Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've learned that it takes time to be healed from things. But everyday is a step forward, not a step back.
@Depressedwolfie
That's right. You can do it -- and we'll be here to support you every step of the way! Keep up the great work! :D
@GlenM that everything passes after a while
The biggest difference to change my situation started with a small striing of words: "I can do it" and it motivates me to keep fighting and eventually i believed in my capability to keep fighting that i found freedom from anxiety. it's a great feeling!
@duate
That's amazing! I'm so happy to hear that! You can do it! ^-^
@EnigmaForte
thank you!!!!
I have learnt that it is okay to ask for help.
@judycat
That's right! Remember, we're all here to support you -- as a community! Keep up the great work! :D
@GlenM how to listen better and give back
Learned that I should never stop checking in with myself.
I've made a lot of mistakes but I am not one of them
I actually asked my boss to start giving me 2 days in a row off so I can fully recover from the rest of the week. That was earlier today before I even read about these boundaries. Seems I'm a step ahead right now.
Doing what I love helps take my mind off painful things
I am pretty happier for me as i am. No really it helps me lot. I can divert my negetive thoughts to positive options.