Milestones or Steps Completed! Share and Celebrate Here :)

I've kinda reverted a bit to my old self after a while (except anxiety is much lower) and it's hard to change the attitude back in this heat.

My emotions are valid.

I've learnt to be more patient with myself.

So far? Just that I'm responsible for my own happiness and no one else's... Even if I want to be.

I haven't had any suicidal thoughts in over 4 weeks, and I think that's because of the therapy I've recieved from 7 cups.

Sometimes it's good enough to put on simple music in the morning - no news, no lectures, just a gentle wallpaper of rhythm and tone.

I have been absent for a little. Staying on routine is what I need. This app helps me.

@GlenM

Things will get better. Sometimes I just have to wait, but it will get better.

@GlenM

to relax more

I've learned about seeing situations from more than one perspective before i jump to conclusions