Milestones or Steps Completed! Share and Celebrate Here :)

Hi everyone. Just getting started :)

Reached 70. Learning to control my depression more

I'm learning to calm down and live in the moment to forget my worries. I still need help with it but it's working for me

I ve learned that I need to do the breathing exercise longer than 3 deep breath. The number 3 are almost the only count I can focus to. I m in progress and I do breathing around 8 times know before I feel really calm and in harmony.
For 8 days at 7 Cups I have nt had any feelings i could not handle. I m so grateful to the one who told me about 7 Cups.

Also I wonder if there is a community about addiction/drugsrelated, I don t have a sponsor anymore and still working in the steps, and I need someone to talk to.
Peace, Love and understanding to you all friends out there. <3

I've learnt how to differentiate healthy and toxic relationships. Even though I still have a lot to learn but I am glad that I've come a long way. I am grateful that at the time bein, there are a few people who I can count on

H

I've known for a long time that mornings are a big problem for me, I still haven't learnt a way to cope.

Thanks to this app and other work that I put in for my own personal well-being I've been able to work with less worry about the opinions of others and for the first time in years my body is starting to feel like it's mine again.

I've learnt that something's you can't control and have to let them go!

@GlenM I've learned that every small step counts