Milestones or Steps Completed! Share and Celebrate Here :)

I learned not to care about what people think about me and to only focus on myself

Step 110 - I learned so far that I'm strong enough.

I am lrarning to relax.

I would like to say I learned to be okay with speaking publicly but it's only partially true. Thanks to the people I have observed and talked to myself I have learned that it is okay. This is one of the few times I have been a glass half full kind of girl because I do see this as progress.

I've learned, but more importantly, I've been reminded of the need to reach out and connect with people who are healthy for me.

I have learned to try to do "A little bit more than the day before." That's a catchy, helpful mantra I have been trying to live by that I came up with myself. (I am Virginia from Toronto.) So for example, I have depression, and sometimes it seems like a struggle just to get dressed, prepare meals for my partner, clean the kitchen and scoop the litter even once. But if I can do one small thing more, like say get rid of 10 pieces of paper on the coffee table, I have accomplished my mission and lived by my mantra. And I find that if I can just do one *more* small thing after the first thing, momentum kicks in and I can usually do a few more things, like a load of laundry, cleaning the bathroom sink/ area or even grocery shopping, which is a bonus. Try it. Just repeat that quote like a mantra! Good luck!

to remeber to breathe

to keep meditating

@GlenM to take a step at a time

step 60 😊