Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM

i have learned that breathing and slowing down really helps!

I have learned to feel calmer, to free my mind from distractions. It lowers the stress on my body.

Step 450 - Take care of myself, find loving supportive people and remind myself and others that love and compassion is our birthright.

@GlenM That recovery isn't easy, nor is it ever over, but it is possible.

I learnt that everyone is different and we should respect our differences

I have just reached step 50

The best thing I have learnt on 7 cups is to control my breathing during stressful times, allowing me to have more control of the situation :)

That I should try not to be so hard on myself.

Hi

I need to listen to my inner self more. I need to trust it.

There are people who care about me much more than I do about myself. Sometimes I forget that everyone deserves to love and to be loved.