Milestones or Steps Completed! Share and Celebrate Here :)

I'm on step 200 of my Growth Path. I'm learning that mindfulness is about developing a curiosity about my inner experiences, not just an awareness of what is outside of me.

@GlenM To accept myseld and be who I am.

i have complele 50 steps

I'm glad I came Here.. I am step 50 now

I learned how to breathe properly and that I am not my worries.

I wish to do more, love you all.

I need to have more concordance in myself and the things I do.

I should not be so hard on myself.

I learned that just talking out your emotions can be a great coping method.

I learned to only focus on the good, and to stay as positive as possible

Am learning to handle anxiety one step at a time.

@GlenM To know that I'm better than what my past made me.