Milestones or Steps Completed! Share and Celebrate Here :)

I have learned not to beat myself up if something doesnt go as well as I think it should.

130- moving up the chain slowly but steady. :)

@GlenM That I'll always have people who care about me by my side, even if we're total strangers who met on 7 cups

I'm learning not to define myself by my negative thoughts.

Well, now I can manage myself a bit better.

Breaking bad habits is really hard but do-able in small steps.

Never let your feelings be invalidated by anyone, not even yourself.

I have learned not to worry as much as I used to.

that I am a fighter

i dont just survive

because, one day,

i will thrive

I learned to value my own feelings, thoughts, opinions and choices, and not to be swayed by what other people think or want.