Milestones or Steps Completed! Share and Celebrate Here :)

Morning pages - to write in the morning what's bothering me and transform it into a positive note so I start my day off well

I've learnt that problems exist only in my mind. In fact, I'm always here.

I love me

I'm worthy of love and compassion just like everyone else.

That I can be emotionally healthy and still have issues and problems to face.

That being healthy and healing is not the abscence of problems - but rather, my ability to deal with them in a healthy way.

In my worst moments. I'm diving to 7 cup. And I'm refreshing

I am learning different ways stress and affect your emotions, moods, sleep, and overall health.

Wisdom does indeed come with time.

i sometimes need to share what i learned to progress.

I need let go of negativity in my life in order to better myself

I am worthy of love and compassion.