Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Hey guysss I'm on level 140
I've learnt that meditation is a very good technique to relax
I learned to stand up to my bullies. It might feel intimidating at first, but you gain courage, take ownership of your life, and feel better afterwards.
@GlenM
To practice self-care is not selfish.
Letting go of my anger about something is like forgivness - it frees Me.
Makes life a lot easier to manage .
Holding onto anger just ruins my peace of mind.
I can change what I can, accept what I can not .
But rumination over wrongdoings towards me , or percieved ones - just destroys my peace and doesn't affect the pther person anywhere near how it ruins my peace.
Prooblems only exist in my mind.
I am always here
Carve out time for enjoyment. It can easily be put on the back burner, but then I burn out quickly.
It is okay to ask for help.
@greenThinker6452 you have a lot of great lessons but yes it is ok to ask for help when needed. I am glad that is one you know. Let us know how we can best support you :)
It is not a sign of weakness to ask for help.
@greenThinker6452 Yes!! Very important and hard to believe often.
Asking for help is a sign of strength.