Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
With one step every day, I feel like I can take that day on, and that I am one step closer to being happy again
@JayTheBird14
bird, i love that attitude 👍
@JayTheBird14well said.
@JayTheBird14 of course you can.Do u know the music ONE STEP AT A TIME? 
@FantasticCasey1234 No I don't, who is iy from?? :)
I know now that I am the only one who can write my story. So I'm picking up my pen.
@lightNectarine4800 that's awesome! It can be hard sometimes to be proactive and help ourselves, but it's worth it
@lightNectarine4800 this is so inspiring 
Taking a step on my growth path helps me.
I can be happy again.
I am the only one who can write my story
@greenThinker6452 that's right! Good job!
@greenThinker6452 from one writer to another, make your story into smaller goal, it's less overwhelming that way.
130~
I learned the hard way that when you relapse it doesn't mean you go all the way back to the start. My anxiety lately has relapsed, social stuff tires me out more and my depression seems stronger. But that doesn't mean it's over or that there's no progress or whatever. It's hard to believe, but stuff gets worse before it gets better. Sometimes it just doesn't feel like it'll get better. But it does, takes a lot of courage to get up after falling down so many times.
I'm almost to 125. This site has helped me more than meds and two therapists.
@Rebekahwriter13 I can relate! And I'm so happy that it's worked for you, I hope you're feeling awesome now that youve found this site :)
Seven cups is inspiring.
@greenThinker6452
i find 7cups very helplful for me too.
One thing I learned during this journey: To express my feelings, and learn that it's okay, to not be okay...
