Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
That I have ideas, opinions and thoughts that matter!
My voice needs to be heard .
I need to express my voice.
My voice matters!
I need to focus on the positives.
Ive learned that I can focus more on the experience on hand than the people there. #socialanxiety
I am gaining more confidence.
@selfconfidentBeechwood6260. That's good I need some of that.
I am more relaxed.
I practice deep breathing.
I'm level 230
I've learnt that I can relax if I have a guidance like this site, with full of exercises, mindfulness and easy breathing.. Its super helpful but I need to do more exercises daily because I lose my awareness so easily and especially when distracted with a bunch of things in my mind and I suffer with a lot of negative emotions sometimes and especially anxiety. Today I was hating upon a person because she was horrible to me so I couldn't handle it.. After all I have to be more calm and handle situations like these easier.
@Popitzik and its ridiculous to hold on so strong negative emotions because I put my bofy under stress and when I hate something or someone it gets super unbearable I had massive anger and I wanted to take revenge.. Eventually, when these feeling went away, O felt that none of my values are in jeopardy and I need to relax because its not a big deal everything's not so bad as I thought its OK 👌
I learned not to let the little things bother me
I learned that the world does not when you want to make time for you.
I need more self-confidence I'm working on it. CR step study is helping me a lot
