Milestones or Steps Completed! Share and Celebrate Here :)

I have realised that when you belive the best decision is to help others and not yourself it is time to get help.

Ive learned that I still have a lot to learn; when I get too proud of myself that knowledge put my ego back in check.

I made a point to take the time and do a step today. To practice some mindful thinking and meditation is helping me focus on me. Moving forward one step at a time.

i learned how to relax from inside before outside

i learned how to breathe, i guess?

I used to think that myhealing journey was constant steps moving forward and I would never have to deal with pain or depression. But I realized, things come up - but I have a choice in how I look at them and react to them. Healing is not the abscense of pain - but the ability to cope with it and still be healthy and okay.

I've been practicing my breathing.

I still hate myself and want to die. ☺☺☺☺☺

I just got to step 6, this is all super new to me. But it's been easy so far.

My name is jess and I overeat.

A lot.

I've learned that it's okay to get help, even when you want to be independent. It doesn't mean you are less independent, it means you are strong enough to receive care. Your life is always welcoming to more care and love ❤💪