Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I am greatful for apples.
I am greatful for airoplanes.
I am greatful for bananas.
Reached step 100!!
Here is a BIG one for me, a HUGE lesson I have learned .
That when I make goals and start to move towards them, and the goal is counter to old beliefs I hold , those beliefs will come up so hard and strong and try to fight me on this - try to sabatogue my steps forward that I am comcretley making.
And I , when they blow up and force me to look at them because they are so strong - i have to look at them, feel then, learn the lesson / benefit i get from having them, learn what they are teaching me or trying to say - and gentley transumute them and let them go.
They are not bad - they served me at one point.
They are outdated now and i let them go.
If I don't - I will be sucked into self sabatoge and old beleifs and HUGE and INTENSE feelings that I think are really related to the present situation - when in reality - they are residual and no loger serve me.
That is what I have currently learned.
And so so so proud to have made it out alive from that - LOLOLOLOL!
@blissedNblessed
@blissedNblessed
i can relate to what you said about the old beliefs and negative feelings fighting to keep hold of you. I feel the same way. I have held certain damaging/negative/untrue thoughts and feelings about things that I know it is going to take time to confront them and learn new ways of thinking/feeling in place of the old ways. To me, it comes down to self-care, mindfulness of my thoughts and actions, and a willingness to do the work!
That change takes time
@GlenM
I am learning that little changes in my thinking and becoming more aware and mindful of my thoughts has a huge impact on how I feel.
I'm grateful to have accomplished goals. And to be where I am.
I'm liking this so far. On step 6
