Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
When things get hard, I should remember what's important to me, and what goals I'm trying to achieve, so that I can keep moving on.
Hi
thought i had healed from trauma...new stuff came up - but this time had the coping skills to dealwith it so it was not as overwhelming.
Healing from trauma is not a one time process - but it might be over and over - but each time is easier because of the growth , healing and new coping skills.
@blissedNblessed So wise! Thank you!
Being in a relationship does NOT mean that my work is over. I still need to choose to recover and heal every day. I still need to learn to love myself so that I can be a better version of myself for myself as well as for others.
Along the way i learned forgiveness
Martial arts
Mindful
I am starting to feel less depressed and calmer each moment I remember to relax and listen to my thoughts--and try to just let the negative ones pass. I really need to stay in the present moment as much as possible!
@BlueOctober123 That's awesome that you're able to be mindful of your thoughts and let go of the negative ones! (wish I could!) Good job!
My anxiety is lessened, not gone but I can cope a bit better with it
@MissN70 I am so glad you are better able to cope with your anxiety! Good work!
I completed step 50 in my growth plan. I really like this place. 😊
@TheresaWilliams Yay, I'm glad you like it and are taking steps on your path! :)