Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I quit drinking 2 days ago, I feel another world opening before me
Im on step sixty and i learn that i must focus on positive things happening in my life
Writing can be very therapeutic. Write out your feelings and thoughts. Afterwards you can throw them out or save them and look back on them later.
Hi.
Im learning lots so far :)
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This app is helping me to stay focused on my objective: reduce stress and not feeling lonely
I have reached step 50. One thing I have learned that is important to me is that I don't have to fight how I feel or change everything. I just need to learn to accept things for what they are, including my feelings, so that I don't keep fueling the issue with additional emotions.
Having old thoughts, feeling and memories from childhood trauma does NOT mean I am taking a step back in my healing.
Quite the opposite.
It means I have healed enough to be strong enough to look at the, feel them, and let go.
I have reached step 50. The best thing I've learned is I am not alone. So many others have scars from life and by sharing those experiences we support each other.