Milestones or Steps Completed! Share and Celebrate Here :)

i was talking to a listener today. this is the first time ive opened up to someone i was so scared but its helped alot

I may have made mistakes in my relationships but there are people here who won't judge you and have made the same ones. Also I learned that sometimes I'm hardest on myself.

I've learnt that its not always my fault

Life is good. It just takes time to realize you WILL pull out of the funk and find happiness.

I'm feeling better

That I am not weak for crying. It took me a while to learn that

Sometimes my mental health is out of my control. And that's okay.

Its ok to be selfish for your growth

I need to understand that my mood is everything.

Decisions made in a bad mood, as logical as they may be, won't help the feeling. Sure it's easy to sulk and mope, but when you can't take it anymore - get some distance from your cuccoon, get out, talk to someone, do something different, help someone in the same way you want help.

When in your better mood - make a plan, accept responsibility for decisions past and present, move on and grow.

There are so many great people on here who are super helpful and supportive. :)