Milestones or Steps Completed! Share and Celebrate Here :)

I reached a milestone, yet I haven't been very consistent. It just reminds me how important this daily practice is, and when consistent, how the feeling of completing a milestone is gratifying.

We better off without other people in our lives. It can never make sense immediately but trust me it can be the best decision you can ever make

Radical Acceptance @GlenM

I've learned that a little self love can go a long way.

No one can live your life for you.

sometimes i have to plug out of everone else and take care of me.

Real change is hard. And it does not feel normal or right.

@GlenM

Today I learnt more about social anxiety. I learnt that it is made up of cognitive, behavioural, and physical symptoms. I learnt to fix it I need to reassess how I feel and think about social situations, people, danger or threats, and my negative thinking about myself.

Patience pays off. It may seem difficult at the time, but it really worth it.

There may be no quick cure for anxiety, or depression, but we can manage it better so life is more bearable and easier.