Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I am trying to chang my way of thinking...thats what i learned till now
I can just observe and breathe through difficult emotions and anxiety and it too shall pass.
It , for me, is about stepping back and letting go and not attatching myself to the feeling - yet , allowing myself to feel it.
@GlenM That recovery is poissible but it will still be a challenge.
That I'm not the perfect guy, but a I want to be a better person.
I'm not really sure what milestone I may have reached. I would say I've overcome quite a lot, but I inevitably find myself back where I started... Maybe finding some strength to continue to try is a milestone in and of itself?
110
I am a newbie listener and I like it so much here :)
@Dabs123 I'm glad you do 😊
@peacefulWaterfall92
does anyone know how to change a profile pic as can't see option to anymore thanks!!
@diplomaticShade2167
Can you get to this page? https://www.7cups.com/member/editAccount.php (unless you're using the app)
@MorsVicta
cheers is that how I change pic
@MorsVicta
cheers maybe I need to update my app on phone to do it as it worked when I clicked on the link u sent and had to sign in again but it worked!! Thanks heaps Muchly appreciated
@diplomaticShade2167
Yeah, try updating the app too. You're welcome
Just when I think I can't't handle a situation, I surprize myself and I can...
I am stronger than I give myself credit for!
Emotions, feeling emotions, can not hurt me...even though sometimes i fear they can.
