Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
When dealing with mytrauma, sometimes it has to get worse before it gets better - but that doesn't mean I can not be educated, informed and take a pro-active approach!
When I am overwhelmed and overcome with darkness , that is a sign to me that my pespective needs to be changed - that I am focusing on the negative. And I have the ability to do so atany time. I have the freedom and choice to choose to look atthe positive and if there is none, to create it <3
Wow... Seventy. A millstone ...
50.... still feeling like shit tbh...
That I can do this.
Realised I have list my self and now I have to figure out who I am - again.
I think that i'm on the right way to find my self and to tatally understand what i feel and think. Only this way i can confront everyone witjout being scared or panicked...
@GlenM to take small steps every day and to take care of myself.
@GlenM that I can do the thing! That I'm worth it. That self care is something that is vital and needs to be done every day.
I watch the video about the black dog of depression. I learned that no matter what there's always help out there and that would professional help maybe medication or just other treatments all together depression is always going to be overcomable. At the black dog is not as big as it seems and it can always have a leash.