Milestones or Steps Completed! Share and Celebrate Here :)

Everyday is a struggle, but I'm learning just to face them step by step.

Sometimes I feel so isolated in my mind that the only way to reach my therapist it to write down a list of what is really going on with me and since I can not tell her, walk in andhand it to her and just say, here.

I've learned that this is an ongoing process. I can't fix everything at once.

I learn that others go thru the same things as me and how to help others get thru their demons

I learned that I should never take anyone or anythinh for granted. I should only and only count on myself.

I dk.

That if people don't support you, then they are probably just uneducated.

@GlenM to focus on the good things in life

Something I've learned in a fourm post here at 7 cups is while Im expressing my feelings here I'm also helping other when sharing and togetherness here is healing.

Using my coping skill of talking is away to help myself and others.

I thank each and every person here for helping me help myself and helping me feel working together is the best way.

I fear people so much in so many ways. Idk if I can ever trust people so easily again but here at 7 cups I've met a few people who give me the courage to try outside 7 cups and my counselors and therapist.

Its so hard I cant even explain but I willing to try.

Thanks for being here everyone!!!

@GlenM

i hit milestone #90