Milestones or Steps Completed! Share and Celebrate Here :)

I now have a new resource that I can use to help people. I wish to help others daily.

It's okay to need someone

It's okay to have panic attacks and I shouldn't feel ashamed because of them,

Learned that my anger isn't unfounded..or random. It's because when I get sad..it's only for a moment. I then get angry that I'm sad and must DO something to remedy the situation or sadness stimulant. Hence, anger.

Being able to participate in group chat and seeing people actually help and support one another instead of tearing each other apart really helped me see people differently. I received a badge for group chat and that helped me feel better about it as well. As silly as that seems.

I've learned that it's okay to have mental illnesses and that everyone has their own problems and flaws. It makes everyone similar in a way.

I am the only one who can truly help me in my struggles. Ultimately, it all depends on me.

I can't control everything about myself.

I am human and it is okay to not have an answer to everything. No one is perfect.

I have to let it go, live in the present, take life as it is.

I've learned it's okay to mess up sometimes, I just need to keep trying.

I learned that it's ok to put your happiness first.