Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I learned that it's okay to be not okay because you do t have to stay that way. What matters is that you fall forward toward being okay and that you do things that facilitate your happiness.
I have learned that only we can save ourselves. Not anyone else.
Life is never without hope.
I've learned that people really care, you are not alone. Don't give up.
Proud of us all for making it this far.
I've reached step 350
I have learned that helping others can help us better understand ourselves.
Reading through all these threads- I am so proud of how far everyone has come :) Cheers to learning, growing, and healing 
@HeyItsRoo Awesome, yes that's why I like to help people too!
I have learned to recognise with my logic that there is a gap between a feeling (stimulus) and a reaction, and that I do not have to react straight away whenever I feel something negative.
@diligentWalker9814 Oh yes, I learned this recently as well! When something is irritating, I allow myself to pause and recenter before I react. Sometimes I take a deep breathe or allow a few seconds before I do anything.
@diligentWalker9814
I will keep this in mind!
I already knew this, but I started practicing being in the moment more. I am more upbeat and less anxious when I let myself be more present. I'm also getting better with goals.
Feeling hopeful