Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
After a breakup, a change in job and a house move, Im finding it really easy to stress again. Ive come back to 7cups after a long hiatus and Im beginning to feel a bit better.
Worrying and ruminating are no way to go, I need to work through the issues instead of avoiding them.
Doing small steps makes a huge difference
I thought that I was okay enough to stop using 7cups for a few months now. I can see how I neglected helping myself on the daily, and it is particularly evident that I need help right now. At least, I managed to realize it, and I'm taking steps to towards help.
University has been hard, and my bac in mathematics isnt the most human place. I've got to raise myself above this loneliness myself.
in order to move forward with healing - i have to want to.
I am strong and I can survive. Not alone though and it's ok. Just knowing I can get help whenever in 7cups is reassuring.
I can only do my best.
Doing my best is enough.
I have learned to love myself.
I need to stop thinking negatively.
I need to think positively.