Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
One thing at a time - so I don't get overwhelmed...AND always make one of those things self care.
I need to relax more.
I learnt that all of struggle in our lives at some point and that none of us are alone in this. Its ok to ask for help be it professional or from our friends and family. There should be no shame in admitting that one needs help to overcome problems.
I have reacquainted myself with mindfulness practice.
I'm finally (starting) to realize that most of the things I worry about won't actually happen.
Exercising to help improve my mental health.
Life is journey. We need to go on with it. Things may be bad for us now, but life will change at some point. Just hang in there. And cut off the negative people ASAP
Love your life.
I've just reached my 50th step. In the short time I've been part of 7 cups, I've learned that I need to reach out to others more, move my mind to the present moment, and get more sleep.
Not sure I have learned anything new lately. Keep trying, I guess?
