Milestones or Steps Completed! Share and Celebrate Here :)

I've become somewhat more secure in my relationships because I've been able to talk openly with my friends and family.

Opening up to somebody I trust does help.

Even if you believe in yourself and tell the truth others will think you are lying because no one but yourself can see inside your own mind.

I found that having a sense of humor can really help you with your anxiety and depression.

To be pAtient.

this healing journey can really suck at times.

to list down things that went well

To count and reflect on the positive changes I am making in my life.

I've learned to live my life for me; I'm worth it.

One thing I have learned is to take time to relax. Even if it a deep breath. Or a quick ponder of the moment.