Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that my opinion of myself is based on other's opinions of meeting

I learned that I have to love myself so I can love others as well

I've learned that the simple things we don't think are important are the ones which build the thread of a happy life for us - thanking, being compassionate, forgiving, etc.

Writing, singing, watching a good video or reading a good book are all building blocks of a happy existence.

Step 120! I learned I'm not alone.

I've learned that it takes time and practice to build new habits

I learned to get conscious of the observation that all people are emotional beings (showing emotion) and affected by their eyesight of the world. Yes, they see me, but the thoughts they think when they see me are their own.

I am not alone and self-care is crucial

Ive learned that you cant just ignore your feelings. You have to deal with them sooner or later.

@GlenM to be gentle with myself

I have learned that I may worry but I am not that worry.