Milestones or Steps Completed! Share and Celebrate Here :)

that recovery is worth it

My worries are often overblown. I am more capable and resilient than I know.

How useful mindfulness and meditation and generally looking after my brain is an important step to overcoming much bigger issues in my lofe

That your never alone theres always someone out there you can reach out too ~~

Meditation and mindfullness have been very relaxing and helpful for me.

how even if it feels stupid in the moment, writing down and considering positive things is helpful in the long run

@GlenM

That I am resilient and strong.

i've learned that i'm not alone and there are others struggling with similar issues.

That life is truly a remarkable adventure...

I've learned to open myself up romantically