Milestones or Steps Completed! Share and Celebrate Here :)

I learned to be more kind at myself.

I learned that my negative thinking wouldnt help me live a positive life

You can find strength on the inside. A bright future is in your grasp do reach out and take it. Somedays are hard but don't give up be gentle and patient with yourself.

I've learned to call it out as a lie when my brain says I don't deserve to be happy. It's taking some effort but that was really good advice that I'm grateful for and trying to do.

That I can recover

I love me🌻

You cannot predict the future. Challenge your thoughts when you begin catastrophizing.

Umm i havent really learned anything. Just signed up hoping that I can stop being so damn worthless. @GlenM

Ive learned not to be so hard on myself and that I am not my thoughts

Forgive yourself for the mistakes you