Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
To stop minimizing my progress
@Summerflower96 So true!! That is a hard lesson to learn, one I am also struggling with.
Ive learned to keep going
I've learned that it is not only okay to ask for help as it is healthy, beneficial and positive. We all need help at some point in our lifes.
I've learned that its ok to take up space and that I am of worth.
@HelloItsMel *worthy
iv learnt that life doesnt come with instructions sometimes you try to manage and cope the best way you can at the time. sometimes you dont always conciously cope in the most healthy ways i can now see that and hope to keep learning new and healthy ways to manage with the tourture of depression and anxiety.
@Twinklycloud you are so right, sometimes our coping skills are not healthy ones, and it can be hard to try new ones. I learned to get out of my rut and trust someone who wants to help. Unhealthy ways to cope can make it worse and keep me stuck.
@Twinklycloud *torture
Time moves forward with or without you. They have their lives to live, so do you.
I completed 80 steps, my anxiety has gone down
@courageousYard2833 Congratulations! This is Step 301 for me.
To write down my worries to get them out of my system!
"One thing more than the day before." That's something that I came up with, and I've made it my mantra, the thing hat motivates me to push to get just one thing more done.
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