Step #260

I learned that sometimes it's ok to be lonely. It helps you see things you wouldn't have seen otherwise. But being lonely doesn't mean staying alone for too long. Seek company, call friends, tell them you love them and that you wanna be there for them. How can they know if you don't show up? Show up. Demonstrate you care.

Also, other thing I learned... It's ok to give up your therapist if you think they are not being helpful. I started treatment this September, but I quit a month ago because I just didn't feel like my therapist was helping me. The point here is to keep looking for someone you'll feel comfortable with. Someone compassionate enough for you to feel in safe hands.

I've learned that others have symptoms or reactions to anxiety that I didn't think anyone had ever experienced

Step 80

Learning to live by my own not only but emotional is great, before feel like I needed and wanted someone to love me to made feel loved to accept me so I can aceept myself, to aprove me so I can aprove myself. Now I am learning to love myself to need myself, aprove myself, to hear myself and live for me because I am a good reason to live.

well from the support here, I've gotten a lot of confirmation I'm juggling a lot and it's a lot of stress

I'm on step 50! It has taught me so much about forgiveness, about jealousy, but all of my emotions and better management of them. It has really been a lifesaver. I really over looked so many problems I had and this is help me figure out so many issues in my head.

Happy to advance in my path learning new things help me a lot thanks for all this. I am in my 130 path

my growth plan steps forced me to recognize progress when I felt like I wasn't making any, and support here helped me gain perspective how to stand up for my self-care as a priority when colleagues were expecting me not to

I am on path number 50! Im making great progress and wont stop now! I hope you find 7 cups as comforting and balancing as I have!

@GlenM to be a better person