Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I am growing as days past by since my fiancé broke up with me. I feel more confident and less anxious than I did in the beginning, but I still have a lot of work to do. At least I see the light. I know it will be amazing once I step foot outside this dark cave.
@GlenM I can be self-motivated and take care of myself!
Pushing through
That it's okay to live in the moment and leave behind toxic people.
Not to react but to think before I speak.
Everything will work out with time
Been going for walks recently, which has been helping my mood and getting me healthy. Good habits
One thing I learned is to be in the moment, and if it is out of my control then it is out of my concern.
Trying to get through
I learned that most of the time when my anxiety acts up, it's because I'm trying to be perfect, and I'm setting unrealistic expectations for myself.
