Milestones or Steps Completed! Share and Celebrate Here :)

Finished step 150. I learned that not everything happens for a definitive reason. Sometimes it's just life, and there's no meaning behind it; so I should try not to worry about fixing everything so much. ..I think.

I love this app

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Step 6 complete. So far to go, but so much relief in just a few steps.

I learnt that the relaxation techniques really work! I fall asleep so easily now.

Just finished cup 35 and the first step on my Eating Disorder path! Loving my recovery process and being able to share with such a wonderful community!

I have doing my best to manage my anxiety and chatting with a few thoughtful listeners on 7 cups has really helped. I also found a therapist to work with - although not through 7 cups, this app helped me take the next step to make an appointment. I worry a lot about my finances, debt, career, dreams, my familys health and my own. But, all this worrying doesnt help - and I rather feel joyful - things arent always easy. Life is often very challenging - and finding ways and resources to cope are so valuable - especially for me. 7 cups is one of these resources for me.

I

Ive learned to thing positive

I'm on step 70, I'm happy that I can come here and calm down