Milestones or Steps Completed! Share and Celebrate Here :)

If I practice my new coping skills and behaviors instead of retreating to old ones that hurt me - i can creates new nuropathways in my brain so these new ones will feel more like "home" and habit that the old ones - practice, practice, practice.

That I can recover

Letting go of worry helps with the knot of anxiety in my chest

i

Learned to re-evaluate self image

i can

I can recover.

Doing these steps is helping me find some motivation each day

D

Deep breaths can be very helpful.