Milestones or Steps Completed! Share and Celebrate Here :)

I have learned that I need to be more gentle with myself, that I am only human and I deserve to be happy just like anybody else

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Thanks

i learned how to calm myself

i learned how to calm myself

I loved hearing about dialectic behaviour therapy. Learnt a bit about this when I worked in Mental Health

I'm learning to make more time for me

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Learning to come head to head with my disassociation and stay present by remaining in the front of my brain. Not the trauma center. Mindfulness, processing of trauma, and focusing on the now and what you can do.

that you can chose to be happy no matter the situation , to listen to your inner soul without doubt because this is you telling you something

That I am okay just as I am, flaws and all. As Brene Brown puts it, I am worthy and deserving of love and connection.