Milestones or Steps Completed! Share and Celebrate Here :)

I've just reached stage 8 on my growth path. I've learned that the way I speak to myself is so very important to my recovery and going further ahead to my living an authentic life full of love! Thank you 7 cups for the guidance so far! <3

Im learning to recognize my thought patterns.

Recovery from my eating disorder is a constant and concious choice, every day - to chose recovery over my ED. I will fall back into my ED if I do not do this.

When I change, for the better, for my recovery - there are old friends that are used to my old role I would play in the friendship. As I change, so does the role. I will lose some friends that no longer are good for me...but the point is - I have changed for the better - I have boundaries, I am not a doormat. I refuse to be treated like that. So yes, I will lose friends, but yes, I will gain new friends that better suit the reovery me. The me I choce to be bc I chose to live an authentic life. As the saying goes: " For a new thing to be born , the old has to die". For new things to come, the old things have to end. I am slowly becoming okay with this.

Look after yourself first so you can look after us

life is short
make the best of it

i learned that you cant get all the things you want in an instant, things take time

I just reached step 71 on my path! Better than I thought I would do!

The more I stay on the virtual world more I get fat from real world. But virtual world is also made by real people so as long as I

I learned and expirienced something HUGE today!

I can feel the most uncomfortable emotions of hurt, sadness, abandonment, anger, ect...to the point they are overflowing...AND CHOSE TO NOT RE-ENGAGE the emotions again and again , and THEY DO GO AWAY! Which , enables me to not act out in self harming ways and stay mindful and focused on self care. <3