Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've learned more and more everyone is different in their own great way.
I'm afraid to look at my life sometimes - it brings up the old triggers. At the same time, I always come back with another piece that fits into the puzzle I call me.
It's not fun, but there is a satisfaction I haven't felt. Those 'aha' moments get me closer to understanding what I'm living within. It makes more sense now.
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Im starting to not hate myself. Im a lot more motivated to change my life now.
I learned that when I start to depersonalize, the only things that really works well for me right now is holding onto a frozen oragne. Tried a frozen lil lime - um, no. So, going to bring an orange to my IOP program for them to freeze for me when that happens - they rest of the people can use that stupid lime if that works for them, me - I need to hold that handful of a COLD orange. ( Thank God I have 4 at home - lol).
I learned that perfectionism, makes life harder without necessarily making it more perfect. I'm working on self-compassion now. I'm trying to accept that I'm an imperfect being, in an imperfect world, and that that's okay.
Just learned about peace in a pod on the news
Ive learned I have to have more structure in my life even though it pains me to conform.
Goinfg forward with my path has been really helping me.
I have learned the imrtance of friendships
