Milestones or Steps Completed! Share and Celebrate Here :)

It is okay for me to say no to people.

Some people will judge me.

I am learning to be mindful

I'm learning to see my anxiety and other emotions from a place of neutral observation, rather than reacting to them.

When I constantly give and give in order to " keep" or " buy" a friendship, just sets up the dynamic to NOT be 50/50 and I will end up feeling used.

I celebrate getting to the next level on my growth path! By taking genuine time for myself each day again, with small steps i can achieve big things!

I've learned that I am too harsh with myself.

I am greatful for seven cups.

I can get support when i need it.

I am not alone.