Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
#1thing i learned is to be kind to other people. Always. Because every person is fighting a battle i know nothing about.
Step 34: More focused everyday. My heart still hurts, but I'm functioning in spite of it.
When I am stuck and feel I have lost momentum to move - I need to stop judging my next move as the one that will define the course of my life. I need to stop jugments and thoughts of perfection. I need to just move. The next right thing. I do not need to see my whole future andf plan it out according to the next move - i need to MOVE.
to ne kind to my self
I need to fight for my wellness. Accept changes I can't control and accept what might be the new normal. Be kind to myself. Try to say positive thought internally verses negative ones.
Step 90! Yes :D So proud of myself today
The first step for me was that i told NO to my friend when i was not ready to do something.and i felt better.
One thing I've learned is finding reasons to say thank you, even when it is hard to find reasons.
I have learned being mindful and relaxation DO NOT come automatic rather it takes time and practice.
I have learned that take time out of your day to practice mindfulness and relaxation, and working through this app is very helpful.
