Milestones or Steps Completed! Share and Celebrate Here :)

How to reassure myself that others accept me for who I am

Step 840- I've learned that I need to work on ways to reduce my anxiety.

I've learned that being a part of a new community and getting involved can be a wonderful blessing!

Every day I add more color and texture to my canvas to create a soulful masterpiece.

I am learning to let my worries go

I am learning to focus on my breathing when things get too difficult.

I need to stop dwelling on the negatives.

I've learned a lot about myself and that the try something else button doesn't work

#1 thing i have learned is that no matter how dark a day may seem, there will always be a light to find at the end of the tunnel. There will always be a brighter tomorrow if you are willing to open yourself up to it.

STEP no. 100! YAY FOR ME and YAY FOR YOU if you took a step on your growth path today as well. Keep going strong. A small step is a step nonetheless.

It is okay for me to think and feel I can not get back to recovery and I can not stop fasting - I can hold those thoughts and feelings and STILL DO OPPOSITE ACTION - and move back into recovery!

Step 4: I am learning to be patient with others and myself. Not everything can be solved with urgency and force--sometimes the puzzle pieces need time and space to fall into place.