Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I am very happy that I am a part of this magical world .. which is better than outside cruel world.... love u all.beautiful people
Focus on the positive and let go of the things I have no control over.
Trying to just let my thoughts come and go. Not trying to be judgmental about them and letting them pass through my mind. Practicing mindfulness and breathing techniques too.
I'm still learning what my own personal limits are. When I think I know them, they either change or are tested and I have to re-think things.
Prayer helps
Try to not overthink, but do not overlook the obvious either. There is a fine line there.
I am learning that stress can wreak havoc on your body. It's just not worth it, so I am focusing on taking care myself instead of allowing myself to be used up by others.
I learned that somewhere in the world, there are people who can tolerate me or are exceptionally good at deception. Nice to know.
That relapse is part of the recovery process and is not useless unless I refuse to look at the steps that took me to relapse and learn from them - and def: ASK FOR THE HELP I NEED.
Does the regular path ever end? Or change significantly?
