Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
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@GlenM Ive learned to focus on taking care of myself more.
I had a really shitty day today and usually I would deal with it by getting drunk. I have learnes that alcohol really doesn't help with my problems.
I can do some things on my own.
I learned how responsive I am to positive self talk
Ditto agree
Learned that I should not be ashamed to work at my own pace: sometimes mental illness coping is a matter of one-step-back-two-steps-forward.
I had a crappy day as well usually I don't talk to know one but I talked to my brother and gave me insight.
Sometime ppl do care. I am not just talking to a void. And someone doesn't always run when I move or speak.
Level 108 and a 46 day consistency streak - having morning and evening routines. . .healthy routines like 7 cups. . .has really made a huge positive impact.
