Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
One thing that stood out to me is that symptoms will change, and finding a direct cause usually won't be easy. I have to accept the unknown.
@huggerofcats Accepting the unknown helps to develop persistence throughout life. Best wishes to you!
☃️What started the snowball might surprise you once the ice melts...❄️💜
@Lavendersubmarine What a lovely saying! I've never heard of it before, but it is so true. Struggles can be beneficial, not just harmful, as they can allow us to grow.
@lovelyWhisper66
thanks! 💜 Self awareness is pretty surprising to me! The snowball is still big but its starting to melt ... something is taking shape:.. I guess Im the one inside of it , aint I? 😅 good luck on your journey! 😘
@Lavendersubmarine It's a powerful thing to experience I imagine. I'm glad your self awareness is becoming to take shape as your snowball melts. Thank you so much, and best wishes on your own journey. :)
Today I completed 50 cups. Feeling better and good.
@DSatyajit Well done! Glad to hear you feel better.
Awesome ! Keep it up 
@DSatyajit
I've realized that mental health is something that takes regular grooming like brushing my teeth. I work two jobs at a total of 63 hours a week on top of being a full time student. I have almost no free time, yet I have discovered that my mental health takes priority. 7cups is especially great because let's me work on me without being a huge time commitment (5 min a day sometimes)
@Schm0052 I'm delighted that 7Cups has been helping you out lately. Yep, even taking a few minutes for breathing can truly make a difference. I'm glad you are making your mental health a priority. Best of luck with work and studies; we are here for you!
Just completed step 50. It took me a while to find something that actually works for me. It
@impartialPark1467 Well done! I myself have social anxiety, so I understand where you are coming from. We're delighted to have you here!
Don't ever rely on anyone else to make you happy.
@loyalYard6389 Happiness is truly what we make of it and can definitely come from ourselves. Best wishes to you!
Happiness comes from within and best when its shared , stay happy always @loyalYard6389
I am feeling little beat strong mentally want to be stronger as emotionally.......I am trying trying
iam sorry you are feeling this way , Hope u feel better soon and yes its about being emotionally strong , you got this @convivialHemlock4591
@Keionthanks
I am learnig to accept myself.
@gregariousPeach6226
Well done! :D it can be a tough thing to do sometimes, and it's a lifelong journey, but I'm so proud that you're accepting yourself as who you are! It's an amazing achievement :D
I'm actually doing worse than I was, but not because of this app. Seeing my ex, who I loved with all of me and who helped me a lot with my depression and eating/self-esteem problem, in love and relationship with one of my friends hurts.
It feels like everything was better last year. I can't really stop wanting life to return to how it was then.
Hello @LunaticDragons I'm really sorry to hear that.. I wish you to find here the support you are looking for, and we are here with you to support anytime you need. Feel free to connect 1-1 with a listener or connect with other members in group support rooms.
I was learning a lot but I still feel like Im a lost cause and nothing is going to help anymore..
@determinedstar91 don't feel that way dear. we are here :D it's not much but you can trust and talk to us whenever you like :D