Milestones or Steps Completed! Share and Celebrate Here :)

Ive learned that meditation or quiet time to think can lift your mood.

Share the stress on your mind so it dosnt build up and then you will explode.

I've learned that opening up to others can be the bravest thing you do and doesn't have to be scary. No one is here to judge you.

I don't think I'm normal, I'm living my life in a 3rd person view, I'm too young ta think like I do, but I was robbed from my life, evarything taken fo free, gone! I learned nothin frm dis place, it's jus words , words dat don't mean anythang, ppl jus sayin stuf ta make u feel gud or ok, tellin u *u can trust me* I don't go fo dat lie.. i don't Tust u ! and don't Lie ta me..

I've learnt that it's okay to explore your boundaries because you can sometimes expand them and find that things you couldn't do before without having a panic attack, or something, you can do now.

That certain people just can't understand, no matter how hard you try.

I've come to learn how to listen and understand instead of, listen to reply.

Burda çok yardımcı oldular yalnız kalmadığımı gördüm :)

I learned that going through something in solitude, isn't always the best option. It might be a better idea to seek out others for their support.

I learned that admiting things that we didn't want to face may be scary but it helps us move on. I became more brave about confessing my dark things. I want to live a life with no secrets because they destroy me on the inside