Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
The quality of life is essentially determined on how you feel about yourself🌻🌻🌻
Step 130. Learned that depression relapses suck.
I am actually thinking of ways to forgive others that have hurt me and ways to apply it.
I feel like I've been taking steps backwards lately. I'm trying to stay positive and strong but I'm just so panicked all the time. At level 50 I've learned to identify this and it's nice to be able to put a name to this feeling out of control. I just wish I felt like I was winning against it.
I learned that we need to learn to accept and live with some negative emotions.. It may become difficult but there are many ways you can work it out. 
Made it to step 27. I've learned that little things can add up and mske something you thought was terrible better
I learned that I have to ask for help if I need help and that I have the right to take time for myself.
@courteousNorth5140 yes yes yes! asking for help is more than okay, and im so proud of you for realising that 
Trigger warning: Suicide
another milesstone. yeah me. wish I was dead
[TW added by FM @RaCat]
@ruffneckred it certainly sounds like your struggling right now, please remember that people care about you 
you can always pop me a message if you're feeling down 
@ruffneckred I can see that you are going through a hard time period right now *hugs if you are alright with them* Sometimes it's hard to see anything positive in our lives and we see suicide as an option. But, I care about you, we care about you and we don't want something bad to happy for you. If you feel suicidal, could you seek suicide hotline (you can find list of them here (press) ) I know that it can be pretty hard to deal with everything alone, but sometimes someone that listens and cares can do much for us!
P.S. I needed to edit your post a bit and add Trigger warning as it might be triggering by some, I hope you don't mind.
That music is the best medicine. :)
@FicaR94 very true! music is such an amazing medicine *hugs*
I have to ask for help if i need it.
