Got to reach out to people in order to receive any help.

I have learned that joy is the simple things in life. I appreciate everything I have. Life is simple, don't over think.

i learned that there are others with similar problems and people that understand me

I learned that there are other people with similar problems and people who understand me

Out of everything I'm fighting, neither worst depressior nor anxiety come to match how hard it is to fight raging selfhate. It's like having a monster inside of you screaming all the mistakes you ever made and worst of the worst insoults you can imagine. Reminding you how worthless you are and how fucking horrible being you are. And then some more horrible stuff I can't even put into words

I've learned it's okay to be afraid, and it's possible to be brave.

I learned it's better when you have people to speak with, rather than keeping it all to your self.

I have learned that it's okay to open up...I've still got a whole lot of work, but my first step was to talk about it.

I have learned that nobody is perfect and should accept my self for who i am

I have learned to accept myself and that I'm not alone.