Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that I need to take a stand for myself. That I am just as important as anyone else in my family, and that I am capable of doing hard things.

I am learning, that I can find peace, mindfulness really helps me.

I learned my core issue is 'panic anxiety' #PanicAnxiety

I

I have learned to write down the things that worry me.

Talking to others helps me.

Hmmmmmmmm. Yay!

I finally went to a yoga class and my daughter came along too

Step 240

@GlenM - I have learnt to deal with my emotions rationally and to understand other perspectives. I also feel a lot more positive about my own personhood.