Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Gratitude and patience I learned!
@kindSpruce2783 Gratitude and patience are two essential traits for living a happy lifestyle; well done!
@GlenM
I've learned that for as goofy and dumb as I feel participating in self-affirming exercises - they are actually helpful.
@Alcynically If those exercises help you, then it is certainly not goofy nor dumb. We all have our own methods and habits that benefit us. Great job!
@lovelyWhisper66
Thanks! It's just another part of my brain that wants to be contrary for the sake of it :) Being here is definitely helping me retrain it to think differently.
Step 60 taken today. The main things I learned are that it's okay to put myself first if it helps healing, that I can easily let go of my worries and that kindness to others heals emotional pain.
@Loveseeker30 Wow, congrats on reaching step 60! I'm so glad that you are making self care a priority and that you can let go of your worries. Kindness to others certainly does provide many benefits,and it is quite contigious as well. Well done!
@lovelyWhisper66 Thank you LovelyWhisper66! Your kind words mean a lot. Youre post is very much appreciated. 
step 130, woo!
i don't really know what i've learned lately, honestly. i guess there's not always going to be upward progress, haha
@Moonberrycat well done you for step 130! *throws confetti* what an awesome achievement 
You need to do smal changing but everyday, this is the only way to make a huge changes
@Nikolay888 Precisely, small steps add up! Thanks so much for sharing. :)
No idea tbh
@EmsCupofTea That is fine! We're happy to have you here. :) If you ever need support, feel free to reach out here or reach out to talk with a listener.
I guess these last ten steps I've just sort of learned that I really have so much farther to go. I'm really struggling and it's hard to feel like I've made progress with the way I see myself. I know it's all a work in progress and I'm trying my best, but it's still hard to be positive.
@Allyoverboard I understand your frustration when we don't acheive the progress we want at the pace we desire. It is great that you have the view that things do take time. I believe in you, and we are here for you. :)
Feeling and being overwhelmed is just a part of the process, and tells me I'm still on the path. This'll pass, and I'll still be here.
@thoughtfulTriangle4746 I'm so proud of your determination! Your positivity will certainly allow you to get through this difficult time. We are here for you! :)
This will never end, will it?
@MiloIsBoring Hey there, I hope everything is okay. We are here for you! :)
@GlenM
I learned that I can trust my family with my problems.
@sapling1698 I'm glad to hear you can trust your family with your problems; it is much easier to have support as you face your problems. Well done!